While I have been studying nutrition for 46 years, I am not an expert, since I am not a scientist and have not done my own research. What I share with you comes from my personal experience with my children and grandchildren. Rather than laying out a specific way of eating, I am going to write about what I have learned about what NOT to eat.

" "Don't eat grains! " "Eat more grains! " Are you confused about how to eat for excellent health? Even the research is contradictory! Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn't have the energy I wanted, I started to study everything available about nutrition. I read an excellent book on nutrition that stated that you get all the protein you need from vegetable sources, and that if you eat primarily I tried the nutrition plan for three weeks and felt awful! Reading further in other books, I discovered that some people do fa It seems that trying to find one nutrition plan to fit all doesn't work. Most processed foods have no nutritional value. 2. Notice whether you feel better with more animal protein or more vegetable protein. 3.

Fitness Health blog offers you tips and useful information on Fitness, Exercise, Diet and nutrition. It provides you the latest information on fitness & exercise equipment, yoga, meditation, vitamins and supplements. Visit http://www. fitnesshealthzone.

" "Don't eat grains! " "Eat more grains! " Are you confused about how to eat for excellent health? Even the research is contradictory! Since my early 20s, I have been interested in health and nutrition. I was a sickly child and I hated being sick, so when I was 22 years old and still didn't have the energy I wanted, I started to study everything available about nutrition. I read an excellent book on nutrition that stated that you get all the protein you need from vegetable sources, and that if you eat primarily I tried the nutrition plan for three weeks and felt awful! Reading further in other books, I discovered that some people do fa It seems that trying to find one nutrition plan to fit all doesn't work. Most processed foods have no nutritional value. 2. Notice whether you feel better with more animal protein or more vegetable protein. 3.