Author: Marjorie Nolan, Ms, Rd, Cpt 1) Move More. Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘move' on post-it notes and put them in places you'll notice them when you're sitting still. Then, take every opportunity to move - here's some ideas for burning extra calories: Tap your feet Swing your legs Stand up and stretch Move your head from side to side Change position Wriggle and fidget Pace up and down Use the restroom upstairs Park in the furthest corner of the parking lot Stand up when you're on the phone and step from side to side Clench and release your muscles 2) Eat Little and Often. Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning fas

Author: Tom Chuong Exercise or physical activity is a key for a better quality of life. It is a proven fact that regular exercise reduces the risk of critical diseases like high blood pressure, cancer, obesity, and heart attacks. These are the disease people encounter due to a modern, fast and stress full life. Most of us live a life with minimal physical activities - we have fast transportation to go to work, we work all day long sitting in a chair, and come back to home and sit in front of TV. We eat high calorie food to enjoy the taste. This is the normal life style for most of the people today, which could leads to health problems. Moderate physical activities could account for a healthier heart. Walking is the best exercise to live longer and well. Walking is a simplest and convenient work out that you can do in your daily routing without any extra effort or without paying a penny. The rewards of this comfortable work out would be plenty. Instead of driving to a corn

Author: Marjorie Nolan, Ms, Rd, Cpt 1) Move More. Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘move' on post-it notes and put them in places you'll notice them when you're sitting still. Then, take every opportunity to move - here's some ideas for burning extra calories: Tap your feet Swing your legs Stand up and stretch Move your head from side to side Change position Wriggle and fidget Pace up and down Use the restroom upstairs Park in the furthest corner of the parking lot Stand up when you're on the phone and step from side to side Clench and release your muscles 2) Eat Little and Often. Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning fas

Visit fitnessHealthZone Article Source: http://www. articlesbase. com/health-articles/13-ways-for-maximizing-your-exercise-workout-300655. Neelima Reddy, author of this article writes for fitnessHealthZone. com . fitness Health blog offers you tips and useful information on fitness, Exercise, Diet and Nutrition. It provides you the latest information on fitness & exercise equipment, yoga, meditation, vitamins and supplements. Visit http://www. fitnesshealthzone.